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  • The day after

    Yesterday I did something crazy so its only fair that today my body gets to pay me back. However thankfully it appears to have taken pity on me. After the race I came back and took the obligatory ice bath - that's 4 in 3 days! Walking has not been too bad. Going down stairs is slightly painful though...
    Posted to Zman's Diary (Weblog) by zman on 01-15-2008
  • A new kind of pain

    When we left our hero he was feeling pretty darn good for having run a half marathon after getting up at 3am. When the alarm went off at 3am today (Sunday) I was feeling really good. J walked me to the bus stop at 3:30 and I headed off to the start line for the second time in 2 days. Today there was...
    Posted to Zman's Diary (Weblog) by zman on 01-13-2008
  • One third of the way there...

    Well I know those of you on the west coast are probably not even out of bed and some of us have already run a half marathon!!! When you left the thrilling epistle last night the hero (and heroine) had just had the traditional 'night before the race cold bath' and were trying to get to sleep....
    Posted to Zman's Diary (Weblog) by zman on 01-12-2008
  • Iced nuts!

    Well I just got out of 15 minutes in a bath with actual ice in it! Yes Coach REAL ICE! The cold water in the hotel is tepid at best - so after a few minutes in that J decided it needed something extra. After 3 ice buckets full didn't make a dent in the temperature it I filled up a plastic bag and...
    Posted to Zman's Diary (Weblog) by zman on 01-11-2008
  • Three days to go...

    Taking the time difference into account I have a little over 3 days to go before I drag myself out of bed at 1am Seattle time to ride a bus to probably the craziest thing I have ever done. At 6am EST on Saturday I will be running the Disney World half marathon - 13.1 miles through Epcot and the Magic...
    Posted to Zman's Diary (Weblog) by zman on 01-09-2008
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