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The day after
Yesterday I did something crazy so its only fair that today my body gets to pay me back. However thankfully it appears to have taken pity on me. After the race I came back and took the obligatory ice bath - that's 4 in 3 days! Walking has not been...
A new kind of pain
When we left our hero he was feeling pretty darn good for having run a half marathon after getting up at 3am. When the alarm went off at 3am today (Sunday) I was feeling really good. J walked me to the bus stop at 3:30 and I headed off to the start line...
One third of the way there...
Well I know those of you on the west coast are probably not even out of bed and some of us have already run a half marathon!!! When you left the thrilling epistle last night the hero (and heroine) had just had the traditional 'night before the race...
Iced nuts!
Well I just got out of 15 minutes in a bath with actual ice in it! Yes Coach REAL ICE! The cold water in the hotel is tepid at best - so after a few minutes in that J decided it needed something extra. After 3 ice buckets full didn't make a dent in...
Three days to go...
Taking the time difference into account I have a little over 3 days to go before I drag myself out of bed at 1am Seattle time to ride a bus to probably the craziest thing I have ever done. At 6am EST on Saturday I will be running the Disney World half...

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